The Merits of Physical Activities And Exercise.
To put
it simply, physical activity and exercise is important for everyone. Children,
adolescents, and adults of all ages need regular physical activity. Physical
activity promotes good health, and you should stay active throughout all stages
of your life regardless of your body-type.
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Understanding the benefits of physical
fitness and knowing how active you should be can help you maintain good health
and improve your overall quality of life. Here are a few benefits of regular
physical activity that demonstrate the importance of physical fitness.
1. Save money
While
some diseases cannot be prevented, you can reduce your risk for certain disease
such as heart disease and diabetes through reducing risky behaviors and living
a healthy lifestyle.
Making healthy choices, such as engaging in
regular physical activity, can reduce your risk for many health issues and
complications that can result in expensive medical care.
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2. Increase your life expectancy
Numerous studies have shown that regular
physical activity increases life expectancy and reduces the risk of premature
mortality. There is not a magic formula that translates hours of physical
activity into hours of life gained, but research suggests that people who are
more active tend to be healthier and tend to live longer.
3. Reduce your risk of injury
Regular exercise and physical activity
increase muscle strength, bone density, flexibility, and stability. Physical
fitness can reduce your risk for and resilience to accidental injuries,
especially as you get older. For example, stronger muscles and better balance
mean that you’re less likely to slip and fall, and stronger bones mean that you’re
less likely to suffer bone injuries should you take a tumble.
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4. Improve your quality of life
A sedentary lifestyle and a lack of physical
activity can take a toll on a person’s body. Physical inactivity is associated
with an increased risk for certain types of cancer, numerous chronic diseases,
and mental health issues. Exercise, however, has been shown to improve mood and
mental health, and provides numerous health benefits. Of course physical
fitness also allows you to do things that you may not otherwise be able to do.
5. Stay active
Staying active and healthy allows you to do
activities that require a certain level of physical fitness. For example,
hiking to the top of a mountain is a rewarding experience that instills a sense
of accomplishment and provides spectacular scenery, but there are people who
cannot experience this due to fitness limitations.
But even walking around the zoo with your
family or playing on the playground with your children can be challenging for
those who neglect physical activity for extended periods of time. Being active
means that it’s easier to stay active as you get older.
6. Improve your health
There are numerous health advantages to
physical fitness. Regular exercise and physical activity promotes strong
muscles and bones. It improves respiratory, cardiovascular health, and overall
health. Staying active can also help you maintain a healthy weight, reduce your
risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
In other words, staying active is a crucial
part of maintaining good health and wellness.
Nevertheless, we can follow the guide lines
below;
Encourage your family to be more active, and
challenge yourself to meet daily or weekly physical activity goals. Play
outdoor sports with the whole family, schedule time each day to go to the gym,
or pick up healthy, active hobbies like hiking or cycling. National Physical
Fitness and Sports Month is a great time to get more active, but don’t stop at
the end of the month. Make exercise and physical activity a permanent part of
your daily routine!
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