How To Handle Every Low Mood / Depression Challenge With Ease Using These Tips.

A Low mood / Depression

A low mood always accompanies depression, lack of confidence, stress, and a lot of misery. A low mood often gets better after a few days or weeks. It's usually possible to improve a low mood by making small changes in your life. For example, resolving something that's bothering you or getting more sleep.

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Symptoms of depression

If you have a low mood that lasts 2 weeks or more, it could be a sign of depression.

Other symptoms of depression may include:

• Not getting any enjoyment out of life.
• Feeling hopeless
• Not being able to concentrate on everyday things.
• Having suicidal thoughts or thoughts about harming yourself.

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Ways deal with a low mood/depression

1. Try talking about your feelings to a friend, family member, health professional or counsellor.
2. Try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope.
3. Find out how to raise your self-esteem.
4. Consider peer support, where people use their experiences to help each other. Find out more about peer support from elders.
5. Try mindfulness, where you focus on the present moment.
6. Listen to free mental well-being audio guides.
7. Do not try to do everything at once, set small targets that you can easily achieve.
8. Do not focus on the things you cannot change, focus your time and energy into helping yourself feel better.
9. Try not to tell yourself that you're alone, most people feel low sometimes and support is available.
10. Try not to use alcohol, cigarettes, gambling or drugs to relieve a low mood. These can all contribute to poor mental health.
11. If you know what's causing your low mood, it might be easier to find ways to manage it.Also Read: The Ultimate Secret Of The Beauty OF A Smile.

Common causes of a low mood/depression.

Work: feeling pressure at work, unemployment or retirement

Family: relationship difficulties, divorce or caring for someone

Financial problems: unexpected bills or borrowing money

Health: illness, injury or losing someone

Even significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness.

Also Read: Hatred Is Your Worst Enemy. Five Ways To Defeat It

You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.

 

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